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      <image:caption>Whatever your group looks like— from athletic teams to marketing teams, book clubs to professional associations— practicing yoga together provides incredible benefits. Studies have shown that practicing yoga and meditation reduces stress as well as links heart and brain function, and incorporating mindfulness lowers cardiovascular risk for those with anxiety.  The physiological benefits of stretching, flexibility, breath control, and strengthening are a low-intensity method to promote physical health and holistic wellbeing. When done with colleagues, with friends, or in a workplace setting, the social and professional bonds between group members begin to deepen. Whatever your reason, whatever your team, group yoga can help foster social, professional, physical, and mental health.</image:caption>
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